How to Get an Erection When You Experience Sexual Dysfunction

August 28, 2020 Sex Tips
Man with Erectile Dysfunction

You’ve gone your entire life having no issues with your sexual health. Then all of a sudden, you get into bed with your partner and…well, you’re having some difficulties.

If this has happened to you, this sounds like a case of erectile dysfunction (ED). ED is not only common but the risks increase with age. However, age isn’t the only reason men get ED. Other factors include mental and physical health as well as other lifestyle factors.

Don’t worry, ED is totally treatable. If you’re wondering how to get an erection when you’re having sexual dysfunction, here are a few remedies.

Eat Healthily

One of the most common reasons for ED has nothing to do with age but overall physical health. Over 40% of Americans are obese.

Obesity comes with certain health risks, such as high cholesterol, diabetes, cancer, high blood pressure, arthritis, gallstones, and more. These health risks impact your entire body, including sexual dysfunction in men.

Eating healthy is one of the best ED remedies. A diet rich in greens, protein, and healthy fat will improve your weight and will help you lose weight, improving not just your ability to get an erection but will also prevent some serious health issues.

Exercise

Along with eating healthy, exercise can help you lose weight. Not only that, but exercise benefits the body in many ways. This includes improving your strength, stamina, and flexibility. And yes, all of these factors will improve your performance in bed.

Exercise is also great for the heart. In order to get an erection, your heart has to pump blood effortlessly. The stronger your heart is, the more blood will flow down to your penis. And you get a powerful erection when blood reaches your penis.

How do you start exercising? Start by walking. Walking is a great cardio exercise and it’s completely free. But walking does take a lot of time — the average person needs to walk 10,000 steps a day to achieve results.

Great cardio alternatives are jogging, biking, swimming, and using cardio machines. If you’re up for it, you can also try high-intensity cardio to achieve quick results.

Improved Sleep

Can’t keep an erection during intercourse? This piece of advice gives “being good in bed” a whole new meaning! Getting the right amount of shut-eye every night does wonders for your health.

You’ll have a faster immune system, better cardio health, improved cognitive abilities, a better immune system, and even increased testosterone levels (which directly improves ED).

Unfortunately, life can make it difficult to fall asleep. So, how do you get more sleep? Try to not take naps, go to sleep at the same time every night and wake up at the same time, and avoid caffeine and alcohol.

When You Need Treatment

Have you tried all of these methods and you still struggle with ED? You may need some help. Fortunately, there are many effective and safe treatment options. This resource explains the best treatments available.

How to Get an Erection: Never Worry in the Bedroom Again!

No man likes getting in the bedroom and not being able to achieve an erection. While ED is very common, it’s easily treatable. Hopefully, you now know how to get an erection and won’t worry in the bedroom again!

If you’re having sex problems, you may also need to spice up your relationship or use sex toys. Not sure where to start? We offer plenty of advice on our blog. Continue reading!