Why is There a Decrease in Libido for My Female Sex Drive?
If you have recently experienced a decrease in your sex drive as a woman you are not alone. Fluctuations in your sex drive can happen for a number of reasons.
In this article, we will explain some of the causes of a decrease in libido in female sex drives. Read on to find out more.
Increased Periods of Stress and Anxiety
If you are currently suffering from high levels of stress or anxiety, this can have a negative effect on your libido and sex drive. Stressful work environments and not getting enough rest can both be attributed to reasons why a woman is disinterested in sex.
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Hormone Changes or the Menopause
As a woman, it can be emotionally and physically draining when you get older and start to experience hormone changes or early menopause symptoms. Things such as hot flushes, periods of irritability, and a loss of sex drive can all come with the aging process.
Even small hormonal changes that are brought on by your menstruation cycle can lead to a loss in libido at different times of the month. This is especially the case if you are not in your ovulation phase or have just finished your monthly period cycle.
Being Post-Pregnancy and Having Young Children
If you have recently given birth or have young children, you may feel disinterested in sex. This could be to do with losing your body confidence after pregnancy with your body changing or the fact you are simply too tired.
New mothers can have a lot to manage and juggle, especially if you have several young children to care for. All your energy may be taken up with raising and looking after your children.
This can lead to your sex drive being pushed down on your list of priorities whilst focusing solely on raising your children.
Drinking too Much Alcohol
Having a gin and tonic on a date to help you relax is one thing, however, drinking an excessive amount of alcohol can lead to problems in the bedroom. It can lower your feelings of sensitivity, meaning that you are less inclined or interested in sex.
Sticking to the recommended weekly allowance of alcohol for a woman can be a good measure of making sure you aren’t drinking to excess. In the US, this is measured as many no more than one drink a day, or 7 in total for the week.
Drinking alcohol in large quantities can not only lead to a decreased sex drive but also a whole host of health complications and risks if you aren’t careful.
Having a Decrease in Libido in Female Sex Drive: Where Can I Find Out More?
We hope this article on the things that can decrease libido in female sex drives was informative and helpful.
Women at all stages in their lives can experience fluctuations and changes to their sex drives. It doesn’t have to be a permanent state, it’s just important to know what can cause it and what you can do to get your mojo back.
If you found this article interesting, why not check out our previous blog posts?